Exercise Activity Analysis and Paralympian Recovery Athletics During The Covid-19

The covid-19 pandemic period caused activities and the need for recovery paralysis to be disrupted, in other studies not much has analyzed training athletic during pandemic. Motion outside this research use non-experimental quantitative methods is written descriptively. data was obtained by filling out Google Form filled 13 Paralympian respondents. were calculating percentage. Thes results are with sleep 86% category always score exercise activity reaches a percentage rate of 74,9%, frequency gets an average 51,3% occasional category, intensity number 63,2% frequent duration 53,8% category. conclusions that when hit, government’s provisions physical distancing does limit carry maximum recovery. highest 73 which value 81%-100%, or anaerobic aerobic 74,9 light-moderate 63,2 had 30-45 minutes day mean 53,8 Suggestion staying consistent doing gradually.